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  • How to stretch your hands and wrists

    Exercises can improve mobility and decrease the chance of injury or reinjury. Wrist stretches are easy to do at home or at the office. When done properly, they can benefit a person's overall wrist and hand health.

    Source: Medical News Today

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  • Ask a Doctor: What to Expect After Surgery

    Dr. Ekkehard Bonatz answers your questions about what to expect after you’ve had hand surgery.

    Source: ASSH Hand Care

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  • How to treat a dislocated finger

    This article describes what to do when a person dislocates their finger or thumb. It also discusses the symptoms, causes, treatment, and recovery for a dislocated finger.

    Source: Medical News Today

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  • Getting a Grip on Arthritis-Related Hand Pain

    As pain becomes more regular and severe, it can affect a person’s ability to do everything from activities they enjoy – like golf or other forms of recreation – to those things they need to do just to get through the day, from buttoning a shirt to gripping a cup of coffee in the morning.

    Source: US News

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  • Why Are My Hands Numb?

    There can be many different causes for numb hands. Carpal Tunnel Syndrome, which is a condition involving a pinched nerve in the wrist, is one of the most common reasons. Typically, with this condition, you’ll feel numbness or tingling in thumb, index, middle and ring fingers.

    Source: ASSH Hand Care

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